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South Leads Population Growth in US

The South led the country in population growth in the last year, new estimates from the U.S. Census Bureau found. The South is already the nation’s most populated region but accounted for 87 percent of the overall growth from July 2022 to July 2023. It was the only region to maintain...

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The 25 Best High-Protein, Low-Carb Foods

Low-carb, high-protein diets are eating patterns that prioritize protein-rich foods while limiting those high in carbohydrates.  Following diets higher in protein and lower in carbs has been linked to various health benefits, including weight loss, improved blood sugar regulation...

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6 Stupid Holiday Food ‘Rules’ That Are Really Diets In Disguise

It’s the most wonderful time of the year ― unless you’re on a diet and have set impossible standards for eating during the holidays. There’s nothing wrong with taking an “everything in moderation” approach at the dinner table, but other “rules” we establish for ourselves around the...

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